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Your first month is FREE!

Register Now!

How It Works

We combined the aspects of DSC that have made our members so successful into 30-days of support, direction, fun, and results!

30

Day Commitment

30

Spots Available

30

Days of Guidance,
Support, and Community

Women's Group Training Workouts

Our Women's Group Training workouts are all about working on low-impact exercises that will:

Improve

Core and
total-body strength

Increase

Mobility, flexibility
and posture

Burn

Unwanted
calories and fat

Boost

Your energy level throughout the day

Nutritional Guidance

Learn about making better nutritional choices and how to live an overall healthier life.

Learn

How to make better nutritional choices

Plan

Ahead and properly hydrate

Create

A balanced, healthy diet for fat loss

Fuel

Your day and workouts with the right foods

Join Women Like Dawn (Down 88 Pounds!)

Watch Dawn’s interview HERE where she shares her incredible story, past struggles, successes, and experience at DSC!

& Cheryl (Down 45 Pounds!)

Do these women sound like you?

If so, imagine for a moment. 

Imagine walking into a gym and joining a community of women just like you.

Imagine a gym where you feel at home and comfortable.

Imagine the most friendly and supportive coaches taking you through every step of your workout. 

Never Done Anything Like This Before?

Perfect! That's why we created this program! We're here to slow things down and help you get comfortable. 

Injuries? No problem! We have specific ways to work around any ache or pain.

Sign Up
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