Before joining DSC my workout routine was pretty much nonexistent. I worked long hours, and was pretty much an Uber driver for my daughter to her cheer practices, and competitions, so this left little time for my self-care. I was a complete wreck.
On August 2nd we are kicking off our 30-Day Jumpstart Program for Women! Our program is specifically designed to help women jumpstart their fitness and feel their best this spring with our Women’s Group workouts and nutrition guidance.