Register now for our Winter Middle School and High School Camps!


What is Dynamic Strength Camp?

Science, research and decades of experience all point to the same conclusions: Kids and adults will get active, stay active, and even reach the greatest heights of athletic potential if they do the right things at the right time. This is the logic behind the Long Term Athletic Development (LTAD) model that we adhere to at Dynamic Strength and Conditioning.

Dynamic Strength Camp takes place in a group setting and is led by instructors and coaches. Our camps provide an introduction to athletic development through training of fundamental movement skills, power development, sprint mechanics, jumping and landing techniques, plyometrics, strength training, speed and agility training, energy system development, and injury prevention.

Stay Active
Injury Prevention

Who is Dynamic Strength Camp for?

Our camps are divided into middle school and high-school groups. This program is ideal for those who are looking to stay active and improve their athletic performance.

What can you expect?

Be ready to get active! On the first day, we’ll jump right into working out. Come to camp wearing loose-fitting athletic clothing and gym shoes, and bring a water bottle!

Wear Loose 
Fitting Clothes
Wear Gym Shoes
Bring A Water Bottle

Winter Rates and Schedule 

December 11th -  February 22nd (60 minute sessions)

Middle School (2x/week)

Monday/Wednesday (3:30pm-4:30pm)

Tuesday/Thursday (4:30pm-5:30pm)

High-School (2 to 4x/week) 

Monday-Thursday (2:30-3:30, 4:00-5:00pm, 5:00-6:00pm)

Price (10-weeks)

2x/week Middle School - $329

3x/week High-School - $493

4x/week High-School - $658

*We offer group/team discounts for 8+ athletes!

*Sibling discounts are available!



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We do not refund unused training. However, we may be able to roll unused training into future use at the gym.

Our philosophy at Dynamic Strength and Conditioning is that every individual—regardless of fitness level, age, gender, or goals—receives the best results from a comprehensive strength and conditioning program in a safe training environment coached by educated, experienced professionals.

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