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This is by far the most common question we get from members.
Many new members feel they need to take some time getting back into shape before joining DSC.
This could not be further from the truth.
We have new members joining everyday.
Some have been working out on and off for years and some have never exercised in their life.
This is truly what makes DSC so unique.
Our programs are specifically coached and designed to work for all fitness levels.
Our coaches make sure our new members get one on one coaching until they are comfortable so that we can slow the process down, get them comfortable, learn technique and work at their own pace.
From there it is off to the races as we continue to build off the previous session.
A big fear for many is either looking silly or feeling like they are going to hold other members back.
Our programs are unique and unlike many other traditional exercise routines.
So, for the vast majority of our members, our workouts and exercises are brand new to them.
This is why we have the coaches we do. To help you learn the proper positions and techniques of everything we do to not only get you stronger and more fit, but also drastically decrease your risk of getting injured.
Although, our classes are done in a group setting they are always done at your own pace.
Never are you in a situation where you need to prove something or compete with others.
In fact, it is quite the opposite.
Our coaches and members celebrate even the smallest of victories -- from completing your first class or doing your push-up from the floor to losing your first couple of pounds.
After-all, this is your fitness journey and we are here to help! :)
Have an old injury or some aches and pains?
We completely understand your worry.
But what if we were to tell you that improving your fitness and working around your injuries will actually improve your recovery?
One area we really pride ourselves in is working around and improving new and old injuries to keep our members training hard and seeing fantastic results.
Bad shoulder? No problem.
Back issues? We've got you covered.
Our coaches will be there every step of the way to ensure you are doing the right exercises to keep you improving while giving your affected area time to recover.
This is the main reason why we teamed up with Jamie Morse, owner of Altitude Physical Therapy located inside DSC.
We work together to create a program that works for our members that come to us with previous injuries.
Our goal is to allow them to continue to exercise while giving them the very best coaching and treatment possible to them on their way to recovery.
We understand how busy your schedule is.
Family, friends, dinners, work, sports, etc. etc. It adds up quick!
This is why we have such flexibility within our class schedules and offer so many classes during the day.
Can't make your normal class time in the morning? No problem, join us in the evening or a day that works better for you.
You will never be penalized or charged for missing a class.
Sometimes things come up and we certainly get that.
We are here to get you better and closer to your goals each day you step foot in Dynamic!
Are you ready for change?
Are you ready to be consistent?
Are you ready for the body you deserve?