Join Our 30-Day Summer Jumpstart Program
One thing we know is the past few months have been incredibly challenging and well, a weird time for most of us. Maybe you were able to get some workouts in from home and eat well, but for many of us that just wasn't the case. The motivation wasn't quite there and you weren't able to get a workout routine started on our own.
But now you are ready! You're ready to get started. You're ready to get into a consistent workout, improve your diet, lose those quarantine pounds, and feel your best!
Welcome to our 30-Day Summer Jumpstart Program!
Over the years here at DSC we've built quite a niche for helping our members get their health and fitness routine started.
Most of the members who have joined our programs are brand new to working out or they were looking to get back into a consistent workout routine.
They wanted to feel better.
They wanted to lose weight, have more energy, and get into a fun and consistent workout routine.
And they were tired of trying to figure it out on their own.
They then stepped out of their comfort zone, committed to change, and have absolutely thrived since joining DSC. They've thrived with the right amount of guidance, support, direction, and community!
Do these people sound like you?
If so, imagine for a moment.
Imagine joining a community of people just like you, excited to get started and excited for change.
Imagine the most friendly and supportive coaches taking you through every step of your workout.
Never done anything like this before?
Perfect! That's why we created this program!
We are here to slow things down and and help you get comfortable.
Injuries? No problem! We have specific ways to work around any ache or pain.
Ready to get started?
We've created a 30-Day Summer Jumpstart Program just for you!
This program is specifically designed to help you jumpstart your health and fitness.
It's 30-days of commitment and guidance to help you get started, take the guesswork out of losing weight, build some great momentum, and feel your BEST!
It combines the 2 aspects of DSC that have made our members so successful:
1. Coach-led DSC Workouts (at DSC or our Online Home Workouts)
2. Nutritional Guidance & Fat-Loss Meal Plans
Yes, we are combining our DSC Workouts and our Nutrition Program into 30-days of support, direction, fun, and results!
You will have access to either Unlimited Classes here at DSC or Unlimited DSC Online Home Workouts for those not ready to return to the gym or who live too far from DSC. You can also mix and match coming to DSC and completing our Online Home Workouts.
During each workout, our coaches will take you step-by-step through exercises that are perfect for all levels and focus on:
Improving core and total-body strength
Increasing mobility, flexibility, and posture
Improving your overall fitness and endurance
Increasing your energy
And our Online Nutritional Guidance and Weekly Fat-Loss Meal Plans to help you:
Improve your diet
Learn to plan ahead
Create balanced meals
Learn how to eat for fat-loss
Eat the right foods to fuel for your day and workouts