Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training.
Our Athletic Development Programs are designed for the athlete who is looking to get stronger, faster, and more powerful with a reduced risk of injury.
In our Dynamic Athletic Development Program, each athlete undergoes Dynamic’s unique Comprehensive Biomechanical Assessment which uses a series of tests to identify any postural issues as well as limitations in mobility or stability and side to side discrepancies. Athletes also undergo a specific set of performance tests to help track and monitor training results and specific progress. This information is used to design a customized program to meet their individual needs and maximize their rate of progress.
Athletes should wear loose-fitting athletic clothing, gym shoes, and bring a water bottle! Our very first session is an introduction, and at about an hour in length, it’s shorter than a typical session. On the first day, we’ll be going over what the training structure will look like and have you get to know the coaches.
In the second session, the real work begins!
Typical training sessions last about 75-90 minutes and consist of the following:
The primary benefit of our Dynamic Athletic Development Program comes in professional program design, which features a customized program for the individual needs and goals of the athlete, and world-class coaching in a low coach to athlete ratio of 1:4 on average.
Our coaches teach you proper exercise techniques and educate you on proper training practices, empowering you with the skills and knowledge necessary for long-term success.
For less than $25 per session, Dynamic Athletic Development Program is the most cost-effective option for motivated athletes to train within a world-class training program!
There is a 3-month minimum commitment.
Family discounts are available; we offer 10% discounts to the first two siblings,
and a 50% discount to the 3rd.
Our Dynamic Athletic Development Program sessions are by appointment and can be scheduled in advance.
Each session is approximately 90 minutes long, and can occur on the following days and times:
School Year Training Times
We try to discourage clients from consistently missing sessions, as results are dependent upon consistent dedicated effort. We do not refund unused training. However, we may be able to roll unused training into future use at the gym.